Unwind from Planes & Cars

Click to Preview

	Stream	Download
35 min class (35:05)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This short sequence is ideal for those who find themselves on an airplane or in a car for any length of time. Pull it out whenever and wherever you arrive to feel a sense of groundedness and to restore your strength, flexibility and vitality. In just 30 minutes you will be at home again in your body.

Hatha Yoga Sun Salutations Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.38
based on 12 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

VIEW ALL CLASSES

People who bought this item also bought...

Yoga for Travelers

Celest Pereira

It's Been a Long Day

Celest Pereira

Travel Transition Tune-up

Claire Petretti Marti

Three Minute Start

Mahankirn Kaur

Stand Up & Stretch

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.38 rating based on 12 reviews

By nomafchef | Monday, September 12, 2022
rating

Comment on this Review 

great

By faith | Saturday, November 14, 2020
rating

Comment on this Review 

Both hips & whole body feel wonderful after this shorter class. You just go as far with the poses as you can & breathe into the pose.

By inkar | Monday, July 13, 2020
rating

Comment on this Review 

Great practice
Namaste
Elvira

By Molly | Tuesday, May 1, 2018
rating

Comment on this Review 

I love the speed and poses, and it made me feel great after too much car time.

By elg | Wednesday, November 15, 2017
rating

Comment on this Review 

Moves a little too quickly for me to build heat, but I love this sequence!

By swalas | Tuesday, August 8, 2017
rating

Comment on this Review 

I found it too fast paced for a wind down class. After hours of sitting I needed to spend more time in each pose. It s a nice full body stretch but fast flow for Hatha.

By Brenda A | Sunday, April 24, 2016
rating

Comment on this Review 

This is a solid flow to get flexibility back into the body and work on areas specifically tensed by travel.

The cues are clear, but the flow is quick and I would not recommend this class for a beginner. As an intermediate practitioner, I found this flow invigorating and stretching in a short timeframe.

Due to my own disk issues, wheel and any kind of stand on my neck are not safe options for me and I simply substitute other poses for those.

If you have had a practice established and can follow and quick and clear flow, give this a try!

By Shelly | Friday, May 29, 2015
rating

Comment on this Review 

I haven t mastered the full expression of some of these poses but they inspire me to try.

linnah commented on this review

I feel the same about it. It was difficult at times, yet this awareness helped me to know I have much room for improvement. I would like to master this set.

By Ani | Wednesday, May 13, 2015
rating

Comment on this Review 

I don t find this class to be for All Levels as stated. Some postures which aren t available to me at this time had no substitutions such as firelog (which she specifically said that crossed leg pose wasn t good enough but I did anyway) and split pose. I didn t end my practice with my usual feeling of peace and a job well done. I would not do this video again.

By G | Friday, February 6, 2015
rating

Comment on this Review 

Considering that she is pitching this to unwind and get the kinks out after travel, she moves a bit fast. Her instruction is better than most of the videos out here. All in all, I won t do this video again.

By dlapor03 | Wednesday, January 14, 2015
rating

Comment on this Review 

Feeling open and more comfortable after this great class. Thank you!

By OneLovelyMiss | Saturday, December 27, 2014
rating

Comment on this Review 

This was great. I just came back from traveling from a vacation where i was in the car a ton, and on the plane for 5hrs+ each way. This class really opened me back up and made me feel human again!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Michelle Berman Marchildon

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Michelle Berman Marchildon

People who bought this item also bought...

Customer Reviews

GET THE LATEST